5 Luce Fit Mindfulness Hacks
Mindfulness is the art of recognising where you are and what you are feeling in the present moment. Many can find this a confronting task as we’ve learnt to adapt to a world of multi-tasking and constantly being on-the-go!
Basic Nutrition Breakdown
Have you ever felt overwhelmed with so much information about nutrition or trying to keep up with latest trends?
Here we are going to strip nutrition back to basics going over our macronutrients, why we need them and helpful tips to practise mindful eating. Plus a chit chat about overcoming feelings of guilt and fear associated with food.
Protein Pancakes
These are literally one of my favourite recipes! Definitely cures those sweet cravings and perfect for a post workout brekky. Best to only have once a week as it is a big meal and still quite calorie dense.
Lil's Muesli
So a gorgeous girl I use to work with Lily gave me this amazing muesli recipe that you all must try! It takes only 20 mins to make so we all have the time.
