Protein Pancakes

These are literally one of my favourite recipes! Definitely cures those sweet cravings and perfect for a post workout brekky. Best to only have once a week as it is a big meal and still quite calorie dense.

Ingredients:

2 egg whites

1/2 cup rolled oats

1/2 banana

1 heaped Tbsp cottage cheese

1 tsp vanilla essence

1 scoop protein powder

1/2 tsp cinnamon

1/4 cup almond or coconut milk

Method:

1. Blitz egg whites first with stick blender or in a small food processor.

2. Add all other ingredients and blitz until smooth.

3. Heat a small amount of coconut oil in a pan and cook 1 pancake at a time, flipping after bubbles start to form.

4. Top with Greek yoghurt, berries and maple syrup.

Tips: I use the 'Queens' sugar free maple syrup. It does contain artificial sweeteners so be aware of that and only use a small amount. I choose this as it is lower in calories, otherwise use 100% pure Canadian maple syrup, but still only drizzle a small amount.