Get ready for a whole of gains, sweat, and smiles at LFA.

Our expert trainers are here to spice up your workout routine. Through periodised programming we ensure your training includes the right intensity, volume and tension required to optimise strength and improve aerobic fitness. Say hello to athletic endurance and power (and heaps of new gal pals too).

With our research-backed 12-week training blocks, you can start at LFA at any time and start levelling up your training.

Each week in our 12 week block provides a new focus, personal challenge and plenty of variety so you will progress, stay motivated and see your hard work pay off.

Our curated timetable and daily programming ensures your body gets balanced workouts with proper time to recover.

Each day is different to the next. We’re talking dedicated booty days, upper body, endurance. You name it, we’ve got it!

To access our PDF timetable with class descriptions please click the button below.
To view our online timetable download our app or keep on scrolling down gal.

 
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  • STRONG

    UPPER BODY STRENGTH & CONDITIONING
    Hustle for that muscle baby! A challenging strength & conditioning workout designed to build lean muscle mass throughout your upper body. Feel motivated and stronger than ever before.

  • BOSS

    LOWER BODY STRENGTH & CONDITIONING
    A class dedicated to growing your booty? Hell yes! Feel empowered with our diverse yet challenging strength & conditioning workout targeting the lower body muscles. Maximize your power and unleash your ultimate boss.

  • ENERGIZER

    FULL BODY HIIT
    Prepare for an electric sweat! We combine explosions of strength & bodyweight movement, and say hello to improved athletic power. Moving through a circuit with classic timed sets, this one is a house fave.

  • LFA WOD

    WORKOUT OF THE DAY
    Time to push yourself and those around you to your limits. This "CrossFit" INSPIRED session has a focus on mobility, activation, skills & technique before a short high energy workout - an adrenaline rush like no other.

  • POWERFUL

    FULL BODY STRENGTH
    Watch yourself gain confidence and power each week with our full body strength & conditioning sesh. Follow structured programs designed to build lean muscle whilst focusing on strong form and technique. Gains, we see you!

  • FEARLESS

    FULL BODY ENDURANCE
    Fast paced and heart pumping, anything is possible! Our most creative, community based sweat for the week is constructed with a fun challenge in mind. You’ll boost your aerobic endurance in this invigorating cardio class - welcome to the ultimate feel good sweat.

  • HYPE

    BOXING (PARTNERS) & AGILITY
    Get hyped and prepare to hustle with fast footwork, bodyweight movements & cardio infused boxing. The optimal combo to maximize your speed, core strength and power.

    BYO inners/wraps or purchase at reception.
    Boxing Gloves free to use or BYO.

  • HYPE XPRESS

    HYPE XPRESS

    BOXING (SOLO) & AGILITY
    Our 30 minute solo boxing and agility express class. Get hyped and prepare to hustle with fast footwork, light dumbbell work & cardio infused boxing. The optimal combo to maximize your speed, core strength and power.

  • TONE

    PILATES
    Burn baby burn! With an emphasis on abdominal muscle activation, stability and full body flexibility this low-impact bodyweight workout will lengthen and strengthen your muscles from head to toe.

    Please BYO mat.

  • TONE XPRESS

    TONE XPRESS

    Burn baby burn! Welcome to our 30 minute core express class.
    By combining mat pilates principles and props you will challenge your body in new ways, tone your upper body and improve your overall strength & stability.

    Please BYO mat.
    We do not advise you to attend if you are pre or postnatal.

  • BURN

    A choreographed, beat-based cardio workout that will flood your body with endorphins. Dance with lightweight dumbbells to a fun curated playlist and feel the burn in all the right ways!

  • ZEN

    ZEN

    YOGA
    Mellow out with our relaxing yoga flow - a class for the mind, body and soul. Enhance your overall balance, posture and flexibility as you connect deeply to your body and breath.

    Please BYO mat.

  • RESTORE

    RESTORE

    A slow, meditative yoga practice. Tune into your body and target your deep connective tissues for the ultimate stretch. Relax, breathe and improve your energy flow.

  • REBUILD

    PRE & POSTNATAL
    Bubs welcome!
    From pelvic floor work to light weight lifting, this class will support you in moving slowly and safely to rebuild strength from the inside out.

  • OPEN GYM

    OPEN GYM

    UNSUPERVISED TRAINING
    Your very own playground. Practice the skills you’ve learnt in classes during a solo sesh on the gym floor. Create your own workouts or follow a program designed by one of our trainers. The gym is your oyster.

  • MOVERS 50+

    MOVERS 50+

    AGES 50+
    Mature aged babes this ones for you! You’ll improve your balance, strength & mobility with a range of fun classes planned exclusively for you.

  • TEENS

    TEENS

    AGES 13-17
    Gain confidence and power each week with our full body strength and full body HIIT teens classes. Follow structured programs designed to build lean muscle and improve endurance whilst focusing on strong form and technique. Have fun and get sweaty with timed sets to keep the heart rate high and the vibes even higher!