LUCE FIT x PHYSIO POD CO.
REBUILD 6 WEEK PROGRAM

Designed by our expert pre & postnatal trainers in collaboration with Geelong’s leading women’s health physio, Physio Pod Co.

Rebuild is a personalised postpartum program for every mum - every body and every birth.

Our trainers will liaise with the wonderful womens health physios from Physio Pod Co, giving you the confidence to step into the gym, move safely and rebuild your strength from the inside out.

You’ll get access to our mums & bubs REBUILD group classes, a personalised individual program and printed guide plus the use of LFA’s open gym floor and so much more.

Start the program anytime, whenever you feel ready.

For more info please submit a request via our subject form below.

REBUILD
Our mums & bubs group classes.

Mondays 11:20am & Wednesdays 10:20am

From pelvic floor work to light strength training, this class will support you in moving slowly and safely to REBUILD your strength from the inside out.

We are a gym run BY women FOR women, so we understand the necessity for mums to be able to bring their bubs into the gym.

At LFA, all members have FREE access to our KID ZONE at 9:20am & 4:20pm Monday - Friday and 9am Saturdays.

KID ZONE is an unsupervised playpen consisting of 2 areas; 1 for the toddlers/young children and 1 for the babies.

The playpen is located next to our gym floor and children are visible at all times. Your child is your responsibility so If your bub is distressed we kindly ask that you attend to your little one.

We’re not like other gyms - we understand the joys and challenges of “mum life” and are here to support you through it all.

Our schedule and space gives you flexibility to move your body in multiple ways and stay motivated.

OPEN GYM
Monday to Thursday 1-4pm.

Missed your class due to no sleep? Bub being distressed or not feeling well?

No worries! Bring your lil sidekick along to our open gym floor and move in your own way. Follow the day’s program on the TV or create your own workout. Your little beings can make use of our playroom or you can bring toys with you onto the floor - the gym is your oyster.

The minimum age for the Kid Zone is 4 months.

The maximum age for child minding is 6 years. If your child is ages 7+ years they are able to enjoy playing in the community space unsupervised at your own discretion.

For OH&S reasons children are not to go on the gym floor.

Please no food to be brought into the Kid Zone.

Water bottles labeled with a name are allowed.

Please be considerate of others and do not bring sick children into the gym.

Please arrive 10 minutes prior to your booking to allow your children to be settled before class starts.

If your child is distressed, we kindly ask that you attend to them.

Please book a spot in Kid Zone via the MindBody app.
If you are bringing more than one child please email admin@lucefitaustralia.com to secure extra spots.

Kids Zone Open & Bookable:
9:20AM & 4:20PM Weekday Classes & Saturday's 9:00AM.

Kids Zone Open but no booking required: Rebuild Classes & Open Gym timeslots

Kids Zone Closed:
All other classes.