5 Luce Fit Mindfulness Hacks
Mindfulness is the art of recognising where you are and what you are feeling in the present moment. Many can find this a confronting task as we’ve learnt to adapt to a world of multi-tasking and constantly being on-the-go!
What is gym anxiety and how to overcome it..
It’s common. It’s a lot more common than many of us think. Anxiety in general can be a big deterrent from us making the most out of any opportunities, let alone ones that holistically shape our bodies. By this I mean that going to the gym/working out is not just good for our physical health but it is equally as important for our mental health as well.