Flexibility and Mobility
Hey Luce Fit babes! -Today I would like to talk a little bit about flexibility and mobility and why they are important for not only exercise, but daily activities too. You may be thinking ‘but what actually is flexibility and mobility, is there a difference?’, so I will briefly explain each of the terms and how they work together.
Throw Back - Back Off Brain Cancer Fundraiser
We are throwing back to September 2018 when we held our “Back Off Brain Cancer” Fundraiser.
We ran a total of 4 classes on the Grand Final Public Holiday and we were just amazed and so appreciative of the turn out and donations we received.
Member Sparkle- Katie Armstrong
She’s the beam of sunlight that walks through our doors each morning, always ready to smash her workout!
Katie joined the Luce Fit fam late 2019 and has accomplished so much on her health and fitness journey so far. We would love for you to get to know her!
Basic Nutrition Breakdown
Have you ever felt overwhelmed with so much information about nutrition or trying to keep up with latest trends?
Here we are going to strip nutrition back to basics going over our macronutrients, why we need them and helpful tips to practise mindful eating. Plus a chit chat about overcoming feelings of guilt and fear associated with food.
What is gym anxiety and how to overcome it..
It’s common. It’s a lot more common than many of us think. Anxiety in general can be a big deterrent from us making the most out of any opportunities, let alone ones that holistically shape our bodies. By this I mean that going to the gym/working out is not just good for our physical health but it is equally as important for our mental health as well.
VFA Learning: Live Your Passion
At VFA Learning, students can undertake courses in Massage, Nursing, Fitness, Childcare and Social Media. Courses range from Certificate IV all the way to Diploma level, with pathways to university.
My 8 Week Challenge Story - Kylie
Before I started this challenge I was feeling deflated, overwhelmed, and lethargic. I wasn’t taking very good care of myself, eating the wrong foods and enjoying a drink most nights because the weather was warmer and it was daylight savings. I was staring down the barrel of 2017 feeling this all consuming anxiety, my eldest child is about to start Prep, (I have 3!)
