Pelvic Floor Health
Hi everyone, in this blog I am going to explain to you why it is so important to think about your inner core and pelvic floor when you are working out in the gym.
My 8 Week Challenge Story - Kylie
Before I started this challenge I was feeling deflated, overwhelmed, and lethargic. I wasn’t taking very good care of myself, eating the wrong foods and enjoying a drink most nights because the weather was warmer and it was daylight savings. I was staring down the barrel of 2017 feeling this all consuming anxiety, my eldest child is about to start Prep, (I have 3!)
My 8 Week Challenge Story - Stacey
It was slowly approaching the new year and I knew I had to do something about my lifestyle.
I didn’t want to waste money on a gym membership again as I knew I would make up excuses not to go. The promo for Luce Fit popped up onto my Facebook page.