5 Luce Fit Mindfulness Hacks
Mindfulness is the art of recognising where you are and what you are feeling in the present moment. Many can find this a confronting task as we’ve learnt to adapt to a world of multi-tasking and constantly being on-the-go!
Flexibility and Mobility
Hey Luce Fit babes! -Today I would like to talk a little bit about flexibility and mobility and why they are important for not only exercise, but daily activities too. You may be thinking ‘but what actually is flexibility and mobility, is there a difference?’, so I will briefly explain each of the terms and how they work together.
Basic Nutrition Breakdown
Have you ever felt overwhelmed with so much information about nutrition or trying to keep up with latest trends?
Here we are going to strip nutrition back to basics going over our macronutrients, why we need them and helpful tips to practise mindful eating. Plus a chit chat about overcoming feelings of guilt and fear associated with food.